Evidence-based treatment designed to help individuals process and heal from traumatic experiences by facilitating the reprocessing of distressing memories. Through a structured approach involving bilateral stimulation, typically in the form of guided eye movements, EMDR therapy allows individuals to reframe and integrate these memories in a way that reduces their emotional charge. This process enables individuals to gain new perspectives on their traumatic experiences, alleviate symptoms of post-traumatic stress, and enhance emotional resilience. By targeting the root causes of distress, EMDR promotes long-lasting emotional recovery, improved mental well-being, and a healthier response to past trauma.